Monthly Archives: October 2015

Motivation, Determination and Mental Momentum

And then there was the evening when I finished off the last of the whiskey, drained the vodka, emptied the tonic and ran out of ice.  The gin had been ingested and digested a week ago. I was determined to stop with the evening cocktail or glass of wine and get up the next morning and complete a full workout. I was going to do it.  I wasn’t in the mode of telling myself “I should do this for me.”  I was in the frame of mind (which is difficult to muster artificially) that “I was going to do this thing.”  That “I could do this thing and I could start whatever I needed to start, change whatever I needed to change and I would not quit until I had achieved it.”  So, after finishing off a very small whiskey on the rocks, I went to bed determined to get up and get started on my new life.

This, after completely gorging on dinner that evening.

This, after saying a thousand times I was going to start only to start and fall off the wagon or skip the exercise or eat the pasta again and again and again.

But this time it was different.  There was no mental waffling or fear of failure.  It was a solid way of thinking.  It was going to happen, and I was going to do it.  Read the rest of this entry

Advertisements
%d bloggers like this: