Author Archives: Miz Insomniac

3:00 A.M. Pacific Standard Time.

Cultural District, Portland, Oregon. Seven stories up.

I’m wide awake and can’t fall back to sleep. This hasn’t happened in a while, but tonight, I find myself restless, tossing, turning, unable to get comfortable. The source of my discomfort tonight, is physical pain rather than emotional. Hours on Zoom calls during the day, sitting at a desk in a chair tilting my head at angles that are anything but ergonomically correct is creating neck and shoulder pain that cannot be tamed with acetaminophen. I’m out of ibuprofen and it is too close to dawn for any pain meds left over from last year’s thyroid surgery. Those might well be outdated anyway.

I lie for a moment looking out the window of my bedroom, shifting my position to get comfortable. My mattress is the exact level of the bottom of the window that fills one entire wall of my small bedroom. It’s not the floor to ceiling wall of windows I enjoyed when overseas, but it is pretty close. The view is fantastic, no matter the hour, but at night, it’s a spectacular collage of color and light against the night sky. Tonight it is clear and cold. I can tell from this particular shade of darkness that there’s not a cloud in the sky and sunrise will be an event for which I will have front row seats. It’s entertainment that never gets old. It will be a beautiful day in the Pacific Northwest. I shift again, trying to get comfortable. It’s no use. I give up the fight against consciousness and give in wholly to the fact that, against my will, I am awake. I throw back the comforter, slide open the pocket door that seals my tiny bedroom off from the rest of the small 500 square foot space I call home, and head to the bathroom for some Tylenol. It won’t help…much.

I swallow two of the bright red gel capsules and walk about twenty more paces to the kitchen, flick the coffeemaker to “brew now”, never even switching on a light. My condo is small, but the windows are large, taking up one entire side of my living space. No matter where I am in this space, I have spectacular views of downtown. City lights serve as a built-in night light. It’s one reason I live here now. The condo is small on space, but large on cityscape. As I wait for the coffee to brew, I pick up my kitten, a gorgeous gray, cream and tan Torti-Lynx I found last October on Craigslist. She’s definitely a pandemic pet, and it’s a constant battle to keep her off the expansive granite counters in the kitchen, but I love her. I take a few more steps to stand at the door to my balcony and gaze out at the world. The view from seven stories up is perfect. High enough off the ground to see some incredible distances (through the buildings) and yet low enough to the ground to see everything that goes on. High enough off the ground to mute the noise of the traffic below, close enough to still have birds land on my balcony and bees flying in the windows if I leave them open during the summer, which I do. I face east, toward the waterfront, Mount Hood and the rising sun. I’d have a perfect view of all of these except for the skyscrapers that stand in the way. The very ones that provide light and interest as I allow my thoughts to drift from one unrelated idea to the next. When the sun comes up the lights will transform to glass mirrors reflecting all the colors of sunrise.

The coffee finishes brewing. I put the kitten down, return to the kitchen, and choose a mug from my vast collection. In the last five years, I reduced my living space from 1500 square feet to 500 hundred, but somehow, in all the downsizing, my mug collection made it. The kitchen in this place is surprisingly spacious. It is only slightly smaller than the kitchen I had when I lived in the three bedroom, three bath townhome in my past life. I downsized everything else, and kept the mugs. I have an entire two shelves of cabinet space dedicated to coffee drinking receptacles. It’s crazy what people collect, sometimes. A mug collection is not that unusual a collection to have, I suppose, but when faced with downsizing, especially as much as I had to in order to fit in this space, you wouldn’t think mugs would be the priority. While I downsized in terms of space, I surely upgraded in terms of quality. This is a well-designed small space. Not perfect, but damn near.

The mug I choose is a smooth dark mug; the word “Oregon” etched on one side, the Oregon license plate etched on the other…the letters ORE separated from GON by a single Doug Fir, Mount Hood in the background. This mug, found on a dusty and neglected tourist shelf in some big box discount store last Christmas when my oldest and I were out picking up some last minute items, speaks to me. It’s a totem in a way. All my life, I’ve tried to leave this state, tried to leave the Pacific Northwest, but I can never get away or stay away for long. Even when I had the chance to go literally anywhere in the world, I chose here. Four and a half years ago, my life was in free fall. I had the opportunity to decide where I was going to land and I.chose.here. I am part of this place. I’ve ceased fighting that. This place is part of me. This is home. When I saw the mug on the shelf, I loved the feel of it, how smooth and comfortable it is in my hands, and also how it represents my metamorphosis over the last half decade from fighting where and who I was, to accepting, embracing and loving me. After all, I am the one constant companion in my own life. I should be nice to that person. With the lights still off, I add creamer to the bottom of my mug, and pour my coffee. I head to the couch, and curl up and gaze out at the cityscape. My world is not what it used to be.

I reflect on the past decade. They say change, even positive change, can be a significant source of stress. In the last two decades of my life, beginning with my divorce from my first husband, while pregnant with my youngest child, I have endured the gamut of human experience and emotion. Change, dramatic, unexpected and traumatic change has been the capstone of my existence.

Ten years ago, I was stuck and stymied. I was nearing that half century milestone in my life and I was miserable. Unhappy and struggling to make ends meet as a single mother of four children, I worked endless hours to keep up with all the needs and demands, taking on any extra job I could find. I had little support in my world. My job was stressful and so were my finances and my home life. I drank to get through it. At first the alcohol relieved the anxiety and helped me get through. I was unaware, at that time, how much I was depending upon it. Now, as I gaze out on the slumbering city, my life now is the impossible dream I fantasized about despairingly back then. Had you told me then, that I was going to be living this existence, I’d have thought you were crazy. Had you told me what I’d have to go through to get here…well, I’m pretty sure I wouldn’t be here now.

As I watch the sunrise, I think of all the horrible decisions I’ve made. Of all the wrong turns, the missteps, the failures. In 2016, when I finally hit bottom, I was alone and without a job or a place to live. My stress was off the charts, as was my anxiety. The drinking kept pace. In spite of everything, I managed to land a fantastic position (off the charts stressful, but fantastic), I settled the divorce from the marriage that should never have been, and I settled in to my new city. I was desperately lonely, but alcohol helped me forget that. Things gradually began to improve for me. I finally realized that I’m the only person in my life I can rely on to be there for me, so I’d better start stepping up.

Everything is great until it isn’t, right? That’s how drinking was for me. It was great fun, until it wasn’t. Until every time I drank it was too much. Until even when I didn’t drink I felt like I had a hangover. Until I began forgetting things and my hair started falling out in clumps. It was no longer any fun and the anxiety was still there. As is typical, I was drinking more and more, but I was long past ever feeling a buzz. I would just go straight to feeling sick. It was no longer any fun. So, at the beginning of 2021, after joining a wine club the summer before, and having put away more bourbon in a night than should be imbibed in a week, and doing that every night all summer long, I decided I just didn’t feel very good, and I stopped drinking. On January 2, 2021, I finished the last drop of bourbon in the last bottle in my condo. Tomorrow will be seventy days since. It will also be, the one year anniversary of moving in to my little condo. I reflect on the hardships, but I also celebrate the triumphs. Completely redesigning a life is hard work. Getting sober is too. I have much to celebrate and to be grateful for. As I gaze out on the city, I welcome the overwhelming sense of joy and gratitude that inevitably results in such musings. I made it, I think to myself. I actually did it and it’s really, truly just as wonderful as I imagined. Not perfect. Life is still life and there are challenges and struggles, but it is still wonderful. This is a small space, but that is city life. It suits me.

The timer on my phone goes off. It is fifteen minutes before sunrise. My coffee mug is empty. I step out onto the balcony, breathe in the crisp morning air. The streetcar lumbers past below as I snap a photo of the pink and marmalade hues along the Eastern horizon, a ritual act I’ve participated in nearly every day since moving in a year ago. The buildings reflect each other and the colors in a fantastic display of mutual admiration. The cityscape is beautiful, but the skies are the real artwork here. It is going to be a brilliant day.

The Key to Surviving A Commute

5ba09754-d665-4d53-a973-c9d1e6e54b4b-1096-000002aac4cd2510_tmpI haven’t always lived in the big city.  In fact, I don’t live in a big city now, I live on the very edge of a little city. It is, as cities go, a very cool, trendy, hipster-y, micro-brew loving kind of city, but it is not overwhelmingly large. In fact, it is very easy to navigate, even for the non-local. But it is, very definitely a city.  If the skyline doesn’t prove it, the traffic does.

“You’ll get tired of the traffic,” I was warned.

“Eighth most congested city in the nation,” I was informed.

“Ugh,” one friend sighed. “Traffic into the city is always bad and 217 is always horrible, even on weekends…especially on weekends.”  Read the rest of this entry

Dreams

img_0881Have you ever had this urge to scrap everything and do something entirely different with your life?  Something so different it rates as impossible rather that merely improbable. I have done this.  I met someone and after only six months of dating, and most of that dating was via Skype, I married the guy.  It didn’t work out for me and I’m faced with rebuilding my life,but I don’t regret taking the risk.  I only regret that I didn’t manage the risk a bit better. I am the textbook reason prenuptial agreements need to exist.  But…I took the risk, it failed, but I don’t regret the experience and adventure that it was at all. My dream was to travel and live abroad. I did that. In the process, I learned a ton about how to schedule flights so that you never miss one, which airports to avoid and which are better for making connections. I learned how to schedule a trip across the pond (either direction) in order to minimize jet lag.  I’m still working on learning to travel light, but I’ve made vast improvement in that area over the last year. Most importantly, I’ve gone from thinking I should maybe give up my dreams to being confident that they will come to pass no matter how outlandish, impossible or impractical they might seem to me now.  I mean, I’ve had plenty of dreams over the last six years come true.  Why should that momentum end now? Read the rest of this entry

Bounce

img_0511I have a friend I’ve know for quite some time who is an executive coach.  This man makes a living coaching top executives at companies to improve outcomes (and I imagine this means profits) for the organization. He makes more money in one gig than I make in several years.  He’s probably made and lost more money over the years than I will see in several lifetimes. As I type this, he is involved in putting together a deal that will allow him to quadruple his income and expand his business.  He’s doing this at a time in his life when he should be (or most people are considering being) retired.  He doesn’t punch a time clock. His office is in his home or in a coffee shop or cigar shop nearby. He lives in a tower and drives an Audi. He controls his time, his life and mostly his levels of stress.  He does what he wants, when he wants with no demands imposed on his life other than those he chooses for himself. It’s a pretty good gig for supposedly being retired. But it hasn’t always been this way for him.  He’s had some pretty rough moments along the way. Read the rest of this entry

Dating Again?

IMG_0880.JPGYes.  I’ve been dating again. It’s proof positive that I am clearly not well.  After all, my divorce isn’t even final.  Never mind that my soon-to-be (or maybe not-so-soon depending on the length of the legal battle our attorneys wage) ex hasn’t spoken to me in nearly seven months.  It’s been over half a year since he ghosted me.  If  being able to deal with being ghosted is a requirement to re-entry into the dating world, then I believe I’m as ready as anyone.  I certainly have plenty of experience there.  I’m not ready for relationship and I know it.  My reasons for “dating” are not to pursue relationship so much as it is to provide a distraction from the loneliness and pain I’m feeling about the way my marriage has disintegrated. Read the rest of this entry

Amusement Park Rides and Marriage

SwingI remember clearly the last time I was on an amusement park ride. It was not a pleasant experience. It was one of those rides that throws you through the air and swings you side to side roughly, abruptly changing directions so suddenly and with such force that you wonder if your internal organs have departed your body. Then you immediately wonder how can the mechanics of this ride sustain such momentum and force.  When will that one bolt work it’s way loose.  When will my chair…or my daughter’s chair in front of me…be the one to go flying wildly into the air as if forcefully flung from the contraption. I remember gritting my teeth, dreading every moment, wondering when the ride would end. My daughter on the other hand reveled in the moment.

It was the last amusement park ride I ever rode.

I learned something about myself that day.  I learned, I don’t really like amusement park rides. Not even the tame ones.  Too much of my psyche is preoccupied with enduring the experience.  There’s no enjoyment.  Even more of my energy is consumed with fretting about that one in one hundred billionth chance that something will go desperately wrong.

Then, of course, there is the time and expense.  At many amusement parks, you pay a premium for a two minute ride. And…you stand in line for a very long time for that short ride.  Even at a small county fair, you can expect to pay way too much for way too little in terms of entertainment time.  And then what?  When it’s all over, you are broke and miserable, with nothing but a bad memory to show for it.  At least, that’s my experience.

No matter how many rides I go on or how many different venues I experience it’s always the same.

It’s interesting how similar my experiences with marriage are to amusement park rides.

Alone vs. Lonely

lonely-womanThe insomnia has returned.  I cannot for the life of me sleep past 4.5 hours.  I’m usually awake from anywhere between 2 am to 4 am.  I don’t feel particularly anxious, but I can become so when I begin thinking about my financial future…which is uncertain…at this time.  I can become even more anxious when I think of the possible financial outcomes of the divorce. Of course, anytime there is an interaction regarding the divorce (a hearing or prepping for a hearing,  or a response from the opposing attorney because there is no communicating with my husband at all) my body goes into full on fight or flight mode. My hands start shaking. My heart races. I begin feeling anxious…very anxious. Read the rest of this entry

Fairy Tales and Nightmares

About two years ago, I published a post on this blog about meeting this great guy. I published a post or two a bit later about marrying that guy and leaving my life as I had known it to live with him overseas.  He worked overseas as a contractor and the plan was that I would move with him and live with him where he worked.  It was a wonderful fairy tale story except that it was real and it was happening to me. I was going to be able to fulfill a lifelong  dream of living abroad, being able to write and not have to deal with the stresses of my career. I was marrying a man I loved and who loved me.  It was going to be great.

Except…it wasn’t great. Read the rest of this entry

The Key Is Consistency over Time

successblocksIt’s been about two weeks since I last posted, so I thought I’d give an update on my progress in the fitness area.  It’s mixed.  The good thing is that in the last week, which is when I really got serious (I spent the week before dilly dallying around mostly until about midweek), I lost a kilo, which is just over two pounds.  Last Monday, I took measurements and set goals and one goal is to try to  lose a kilo a week. But when you are over 50 and your lifestyle involves food and social events that are not conducive to furthering your fitness goals, it’s tough.  I blew it a lot.  But I did one thing well and that was to workout or be active every single day. And I tracked my progress.

Fitness is always an internal journey as well as a physical one.  We win or lose the battle in our heads long before we see the results on our bodies. It’s about being consistent over time, more than it is about being really good at anything we do.  I’ve mentioned in earlier posts that I’m in the worst shape I’ve been in, in recent years.  Walking is tough for me and I’m not fast. I can ride my bike, but the bike I’m riding these days is much heavier as am I, so I’m pushing hard when I have to climb even the slightest of inclines. It’s easy to look at how much fitness I’ve lost over the last two years and become discouraged.  It’s a mental battle before it becomes a physical one.  On October 21st, I just decided to get started.  I set a goal to get out and walk every day for at least two miles. On some days I was just under that goal, on others I was well over it.  By the following week, I logged a couple of days where my walking distance was six or seven miles. Last week I exceeded my weekly walking goal of ten miles after only three days in.  Since the weather was nice, I added bike riding into my activities and I headed back to the gym for some strength training. I took two days of rest after ten straight days of activity.  Now, I won’t keep that up, but I needed to force a daily exercise time into my schedule.  I had to be okay with the fact that it wasn’t at the gym every day but that I was getting out and doing something for one hour a day. I hoped I’d lose weight.  I wasn’t holding my breath about it though, because like I said, I really didn’t modify the eating too much. My big goal was the exercise, and I’ve got that underway.  Now I can continue that progress and add in another small goal. Mental determination translates into physical fitness success. Read the rest of this entry

Motivation, Determination and Mental Momentum

And then there was the evening when I finished off the last of the whiskey, drained the vodka, emptied the tonic and ran out of ice.  The gin had been ingested and digested a week ago. I was determined to stop with the evening cocktail or glass of wine and get up the next morning and complete a full workout. I was going to do it.  I wasn’t in the mode of telling myself “I should do this for me.”  I was in the frame of mind (which is difficult to muster artificially) that “I was going to do this thing.”  That “I could do this thing and I could start whatever I needed to start, change whatever I needed to change and I would not quit until I had achieved it.”  So, after finishing off a very small whiskey on the rocks, I went to bed determined to get up and get started on my new life.

This, after completely gorging on dinner that evening.

This, after saying a thousand times I was going to start only to start and fall off the wagon or skip the exercise or eat the pasta again and again and again.

But this time it was different.  There was no mental waffling or fear of failure.  It was a solid way of thinking.  It was going to happen, and I was going to do it.  Read the rest of this entry

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